.back-link[data-astro-cid-xvsaucnt]{display:inline-block;font-size:var(--fs-small);color:var(--color-text-muted);text-decoration:none;margin-bottom:var(--space-md);transition:color .2s}.back-link[data-astro-cid-xvsaucnt]:hover{color:var(--color-accent)}.method-hero__cta[data-astro-cid-xvsaucnt]{margin-top:var(--space-md)}.method-prose[data-astro-cid-xvsaucnt] p[data-astro-cid-xvsaucnt]{color:var(--color-text-muted);line-height:1.7;margin:0 0 var(--space-md)}.method-prose[data-astro-cid-xvsaucnt] p[data-astro-cid-xvsaucnt]:last-child{margin-bottom:0}.method-grid[data-astro-cid-xvsaucnt]{display:grid;gap:var(--space-md);margin-top:var(--space-lg)}@media (min-width: 768px){.method-grid[data-astro-cid-xvsaucnt]{grid-template-columns:repeat(3,1fr)}}.method-featurecard[data-astro-cid-xvsaucnt]{background:var(--color-surface-white);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md)}.method-featurecard[data-astro-cid-xvsaucnt] h3[data-astro-cid-xvsaucnt]{margin:0 0 .5rem;font-size:var(--fs-subtitle);color:var(--color-text)}.method-featurecard[data-astro-cid-xvsaucnt] p[data-astro-cid-xvsaucnt]{margin:0;font-size:var(--fs-small);color:var(--color-text-muted);line-height:1.6}.method-helps[data-astro-cid-xvsaucnt]{margin:var(--space-md) 0 0;padding:0;list-style:none;display:grid;gap:.6rem}@media (min-width: 640px){.method-helps[data-astro-cid-xvsaucnt]{grid-template-columns:repeat(2,1fr)}}.method-helps[data-astro-cid-xvsaucnt] li[data-astro-cid-xvsaucnt]{position:relative;padding-left:1.6rem;font-size:var(--fs-small);color:var(--color-text-muted);line-height:1.5}.method-helps[data-astro-cid-xvsaucnt] li[data-astro-cid-xvsaucnt]:before{content:"✓";position:absolute;left:0;top:0;color:var(--color-accent);font-weight:700}.method-steps[data-astro-cid-xvsaucnt]{margin-top:var(--space-lg);display:grid;gap:var(--space-md)}@media (min-width: 640px){.method-steps[data-astro-cid-xvsaucnt]{grid-template-columns:repeat(2,1fr)}}.method-step[data-astro-cid-xvsaucnt]{display:flex;gap:var(--space-sm);align-items:flex-start;background:var(--color-surface-white);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:var(--space-md)}.method-step__num[data-astro-cid-xvsaucnt]{font-family:var(--font-serif);font-size:var(--fs-title);font-weight:700;color:var(--color-border);line-height:1;flex-shrink:0}.method-step__title[data-astro-cid-xvsaucnt]{margin:0 0 .35rem;font-size:var(--fs-body);color:var(--color-text)}.method-step__text[data-astro-cid-xvsaucnt]{margin:0;font-size:var(--fs-small);color:var(--color-text-muted);line-height:1.6}.method-otherlist[data-astro-cid-xvsaucnt]{list-style:none;margin:var(--space-md) 0 0;padding:0;display:grid;gap:var(--space-sm)}@media (min-width: 768px){.method-otherlist[data-astro-cid-xvsaucnt]{grid-template-columns:repeat(3,1fr)}}.method-otherlist[data-astro-cid-xvsaucnt] a[data-astro-cid-xvsaucnt]{display:flex;flex-direction:column;gap:.3rem;height:100%;background:var(--color-surface-white);border:1px solid var(--color-border);border-radius:var(--radius);padding:var(--space-sm) var(--space-md);text-decoration:none;transition:box-shadow .2s,border-color .2s}.method-otherlist[data-astro-cid-xvsaucnt] a[data-astro-cid-xvsaucnt]:hover{box-shadow:var(--shadow-md);border-color:var(--color-accent)}.method-otherlist__title[data-astro-cid-xvsaucnt]{font-weight:600;color:var(--color-text)}.method-otherlist__desc[data-astro-cid-xvsaucnt]{font-size:var(--fs-caption);color:var(--color-text-muted);line-height:1.5}.faq-section__intro[data-astro-cid-xvsaucnt]{margin-bottom:var(--space-lg)}.faq-section__intro[data-astro-cid-xvsaucnt] h2[data-astro-cid-xvsaucnt]{margin-top:.25rem}.mini-faq[data-astro-cid-xvsaucnt]{display:flex;flex-direction:column;gap:.5rem}.mfaq[data-astro-cid-xvsaucnt]{background:var(--color-surface-white);border:1px solid var(--color-border);border-radius:var(--radius);overflow:hidden}.mfaq[data-astro-cid-xvsaucnt] summary[data-astro-cid-xvsaucnt]{padding:.85rem 1rem;font-size:var(--fs-body);font-weight:500;cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;gap:.5rem;color:var(--color-text);transition:background .15s;user-select:none}.mfaq[data-astro-cid-xvsaucnt] summary[data-astro-cid-xvsaucnt]::-webkit-details-marker{display:none}.mfaq[data-astro-cid-xvsaucnt] summary[data-astro-cid-xvsaucnt]:after{content:"+";font-size:var(--fs-subtitle);color:var(--color-text-muted);flex-shrink:0}.mfaq[data-astro-cid-xvsaucnt][open] summary[data-astro-cid-xvsaucnt]:after{content:"−"}.mfaq[data-astro-cid-xvsaucnt] summary[data-astro-cid-xvsaucnt]:hover{background:var(--color-bg-alt)}.mfaq[data-astro-cid-xvsaucnt] p[data-astro-cid-xvsaucnt]{padding:0 1rem .85rem;margin:0;font-size:var(--fs-small);color:var(--color-text-muted);border-top:1px solid var(--color-border);line-height:1.55}.notice-footnote[data-astro-cid-xvsaucnt]{padding-top:var(--space-sm);padding-bottom:var(--space-sm);border-top:1px solid var(--color-border)}.doctor-notice[data-astro-cid-xvsaucnt]{max-width:760px;margin-inline:auto;font-size:.78rem;color:var(--color-text-muted);line-height:1.5;display:flex;gap:.4em;align-items:baseline}.notice-mark[data-astro-cid-xvsaucnt]{flex-shrink:0;display:inline-flex;align-items:center;justify-content:center;width:1.1em;height:1.1em;border-radius:50%;border:1px solid currentColor;font-size:.7rem;font-weight:700;line-height:1;opacity:.55;position:relative;top:.05em}